photo by Jirka Lejska CC BY-SA 3.0 | alt from original
Length: 14:20Equipment: exercise mat
'Legs & Booty Shaper Workout is a supercharged, 14-minute dancer-inspired toning workout that uses a special combination of exercises to burn calories and work the body from head to toe with a focus on the quads, hamstrings, abs, obliques and booty to reveal lean definition and sculpt a strong and sexy dancer’s physique. Boost energy, improve posture and build strength as you shrink your waistline with result-driven moves like heel raises, side squats, squat hip abductors, reverse lunge taps, pulsing reverse lunges, balance exercises, knee lift leg extensions, groiners, mountain climbers, standing side crunches, plié squats, Stretching variations and many more that are sure to leave you looking and feeling amazing.'
Check out these other workouts by Tracey Mallet.
