Fat Burning Indoor Cardio

Length:  workout 20 minutes
Equipment:  exercise mat

This interval training workout has 1 minute intervals that flow from one exercise to another with no rest in between.  At the end of the first round, just click the button on the video and it will take you back to the beginning of the workout for the second round, for a total of 20 minutes.

Enjoy yourself. Have fun. Keep going. Never give up.