Cardio Kickboxing Workout with Jump Rope

Length:  30:41
Equipment:  jump rope (optional)

'These muscle carving, kickboxing exercises work your abs, arms, back, butt, legs, and shoulders. This is a fun and effective workout that will elevate your heart rate and burn calories and fat.'

This is a high impact workout.  Please modify, when necessary.

Enjoy yourself. Have fun. Keep going. Never give up.