Time: 6:53
Equipment needed: None
I would have swore that I already did a review for this workout. I know I've done this workout in the past but I can't find it on the blog, so I obviously didn't review it then. So, anyway...
This is a good, low-impact, and short cardio workout to use when you don't want to annoy your neighbors or roommates and when you need to get a quickie in. It's got lots of simple moves. If you can add impact, you can jump some of the moves, otherwise keep one foot on the ground at all times.
