Time: 6:12
Equipment needed: None
This is a little fun & funky cardio warm-up workout by Cassey Ho. It's not quite long enough to really be a stand-alone workout but, hey, if you're short on time then shove this into your day to get a tiny bit of a workout and to get your heart rate going and then add something else in later on.
Cassey is a blast. If you're not having fun and laughing during her workouts, then I personally think there's something wrong with you. Her shoes in this workout are ridiculous, though. lol. <--- see... laughing.
Cassey is a blast. If you're not having fun and laughing during her workouts, then I personally think there's something wrong with you. Her shoes in this workout are ridiculous, though. lol. <--- see... laughing.
