Strength 101: Biceps and Triceps
Post Labels:
Committed,
Dulci Hellings,
Lower body,
Upper body
Time: 46:30
Equipment needed: Dumbbells and Exercise mat
When choosing dumbbells for this workout pick one set that will challenge both your biceps and triceps. Dulci does a lot of combo moves that work both muscles in the exercise and there is no time to change weights. I used a set of 5 lb dumbbells throughout the workout. I would be better off using 8 lb dumbbells for biceps and 5 lb dumbbells for triceps but this workout is not set-up in a way that allows for changes in weights.
Dulci also does some lower body work and some cardio in this workout, too. I like that her workouts, even when specifically targeting a certain set of muscle groups, combine the whole body. I think that allows for a more well-rounded workout.
I can easily get bored with weight-training, so I like that Dulci did the combo moves and added in the lower-body and cardio. It kept the pace moving along quickly and kept me from getting bored and before I knew it, it was over and done.
