FigureRobics by Jung Dayeon: Figure Mat

Time:  36:44
Equipment needed:  Exercise mat

Like her other workouts I've reviewed here, the only thing in English is the counting, but the workout is super easy to follow so I don't find that to be an issue.  The exercises here are pretty "old school" compared to what's popular right now but I kind-of like that because there's nothing awkward about the movements and they work.  This makes it easy to focus on the breath and the contractions.  I really enjoyed this lower-body and abdominal mat workout.  It's always nice to be able to give my feet a break and still get a good workout.