Denise Austin: Fat-Burning Cardio Walking Workout

Time:  14:31
Equipment needed:  None

This was a good low-impact walking workout.  Denise keeps it interesting and keeps it moving pretty swiftly.  She's energetic, which I like, but every-so-often it gets on my nerves.  There are a few extra bouncy moves in this workout but they are easily modified to keep it low-impact.  It's a nice, swift, one-mile indoor walk that fit perfectly into my workout schedule for the day.