Butt Workout 1: Tone Up (30 Day Butt Lift Program)
Post Labels:
Lower body,
Quickie
Time: 11:51
Equipment needed: Exercise mat. Chair or step. Dumbbells, optional.
This is a quick and simple butt workout. Every exercise is pretty standard for glute work. Get it over and done in just over 10 minutes or do it again if you feel you need another round or two. I used a set of 5 lb dumbbells, which are optional, and my Firm Fanny Lifter, instead of a chair.
