Namaste Yoga Beginner Series Class 3: Episode 131

Time:  54:27
Equipment needed:  Exercise mat.  Two yoga block or a blanket.  Yoga strap or an exercise band.  Wall or tree or something else to put your feet up on.

This was a really great yoga class today.  I like Melissa's style and the way she's been doing this beginner's series.  Today's class did a bunch of preparatory poses all for doing an inversion pose, the shoulder stand.  Everything was slow and deliberate.  It all felt so good and so relaxing.  The preparatory poses really do make going into and holding the shoulder stand much easier.  I'm truly enjoying this beginner's yoga series.