Namaste Yoga Beginner Series Class 1: Episode 129

Time:  1:10:33
Equipment needed:  Exercise mat.

Dr. Melissa West starts off the video explaining that this is the first in a series of classes for beginners. This class goes through many preparatory poses, those poses that will help to relax us and open us up so that we are able to fully open into each of the harder poses that she does in many of her other classes.  She moves through each pose slowly and carefully and gives modifications where needed.  I felt so open and refreshed after completing this video.  I certainly look forward to doing the rest of her beginner series and then plan to try out more of her other videos.