image source | alt from original
Length: 10:08
Equipment needed: 1-3 lb dumbbells or heavier depending on your fitness level.
This is a nice workout for the arms and shoulders. I started with 3-lb weights but quickly went to 1-lb weights on many of the shoulder exercises because the 3-lb are just too heavy for me right now. Like any exercise that uses weights, the more weight you use the harder it will be. So know your fitness level and be sensible. If a weight is too heavy for you, move to a lighter weight or do the movements without weights and really focus on the contractions. There's no shame in starting light and working your way up.
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