image source | alt from original
Time: 19:15
Equipment needed: None
This was a nice low-impact cardio workout. Denise does 3 routines in this workout and gives you enough repeats of the routine to get it down and really get into it. My heart rate was up by the end of the workout. There is a lot of side-to-side movements, so if you're very limited in space, you might have a tough time doing this one. I do recommend that you watch this video beforehand, so that you see what you're going to be doing before you do it. That will allow you to see where you may have to modify some moves and so that you can get into the routines faster and really get into the workout rather than stumbling around the first few times through the routines. Denise and her class are a bit bouncy throughout this workout. You don't have to do that to get a good workout with this video.
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