Equipment: dumbbell
The balance dog with kickback is a full body exercise that will challenge your core and isolate your triceps. Add this to your regular weight routine for a little extra challenge.
Bits-O-Fit: Balance Dog with Kickback
Post Labels:
Abdominals,
Bits-O-Fit,
How-to,
Upper body
Equipment: dumbbell
The balance dog with kickback is a full body exercise that will challenge your core and isolate your triceps. Add this to your regular weight routine for a little extra challenge.
Full Length 10-Minute Total Body Workout with Jessica Smith
Post Labels:
Full body,
Jessica Smith,
Quickie
image source | alt from original
Length: 10:26
Equipment: A set of heavy dumbbells (5-25 lbs), exercise mat.
A great workout if you're short on time or just getting back into a regular workout routine. Feel free to adjust the weights and moves to your level of ability.
Get more from Jessica Smith!
Bits-O-Fit: Dog Stretch with Shawn Johnson
Post Labels:
Bits-O-Fit,
How-to,
Shawn Johnson,
Stretching
Equipment: exercise mat
"Check out this gymnast version of Upward Facing Dog; the best stretch for gaining mobility through your upper torso."
Bits-O-Fit: Cat Stretch with Shawn Johnson
Post Labels:
Bits-O-Fit,
How-to,
Shawn Johnson,
Stretching
Equipment: exercise mat
"The Cat Stretch drill mimics the moves of a cat and is perfect for keeping muscles limber. This drill also helps with mobility and range of motion in the shoulders."
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